Good day everyone,
I trust you are all well and blessed!
Come join us for our weekly 5km Group Walk in Vaalpark and Sasolburg.
Here are the details...
1️⃣ Monday Morning Walking Group:
Day: Mondays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 40:00 - 45:00
2️⃣ Tuesday Morning Walking Group:
Day: Tuesdays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 50:00 - 55:00
3️⃣ Wednesday Morning Walking Group:
Day: Wednesday
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 30:00 - 35:00
4️⃣ Thurday Morining Walking Group:
Day: Thursdays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 50:00 - 55:00
5️⃣ Friday Morning Walking Group:
Day: Fridays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 35:00 - 40:00
6️⃣ Saturday Morning Walking Group:
Day: Saturdays
Starting Time: 05H30 (AM)
Where: Sasolburg Stadium
Route: Around the extended Rugbyfields (1 x Loop = +/- 1km)
Distance: 5km
Pace: Easy - 45:00 - 50:00
7️⃣ Sunday Morning Walking Group:
Day: Sundays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 55:00 - 60:00
Everyone is Welcome!
Please come join us! Nobody is too young, too old or too fast or too slow... There is a group for anyone!
Stay Inspired
Follow us for weekly inspiration as well as health and fitness tips:
Website: https://VCHF.co.za
Facebook: https://shorturl.at/H074z
Best regards,
Danie F. Van Aswegen
VCHF Group Walk in. Vaalpark route details:
Distance: 5.26km
Elevation Gain: 22m
For everyone who uses Strava, you can access the Vaalpark Route in Starva, by clicking on the button here below...
Vaal Community Health & Fitness extends heartfelt gratitude to Jonsson Workwear for generously donating VIZI Belts to local walking groups and running clubs, promoting road safety and visibility.
Jonsson Workwear's contribution has made a significant impact on the community, and their commitment to safety is truly appreciated.
We recommend and encourage all to support Jonsson Workwear, a reputable provider of high-quality workwear and exceptional customer service.
Address
Shop 35, President Square Shopping Centre Cnr Playfair Boulevard and, Ascot On Vaal Rd, Powerville, Vereeniging, 1900
Located in
Vaal President Square, Vanderbijlpark
Tel: 010 005 3377
Website:
https://www.jonssonworkwear.com/
Join us for the ONE MILLION Steps Challenge...
Let's stay active and aim for 1,000,000 steps of running, jogging, or walking over the next 6 months from 22 October 2024 till 22 April 2025.
That's about 5,500 steps per day for the next 183 days!
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