VCHF Group Walks
Morning Group Walks
Good day everyone,
I trust you are all well and blessed!
Come join us for our weekly 5km Group Walk in Vaalpark and Sasolburg.
Here are the details...
#1) Tuesday Morning Walking Group:
Day: Tuesdays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 50:00 - 55:00
#2) Thurday Morining Walking Group:
Day: Thursdays
Starting Time: 05H30 (AM)
Where: Sasol Garage Vaalpark
Route: Vaalpark Loop through the residential area.
Distance: 5km
Pace: 50:00 - 55:00
Everyone is Welcome!
Please come join us! Nobody is too young, too old or too fast or too slow... There is a group for anyone!
Stay Inspired
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Website: https://VCHF.co.za
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Best regards,
Danie F. Van Aswegen
VCHF Morning Group Walk - Vaalpark Route
VCHF Group Walk in. Vaalpark route details:
Distance: 5.26km
Elevation Gain: 22m
For everyone who uses Strava, you can access the Vaalpark Route in Starva, by clicking on the button here below...
Group Walk Photos
Be Visible with VIZI Belts
VIZI Belts
Vaal Community Health & Fitness extends heartfelt gratitude to Jonsson Workwear for generously donating VIZI Belts to local walking groups and running clubs, promoting road safety and visibility.
Jonsson Workwear's contribution has made a significant impact on the community, and their commitment to safety is truly appreciated.
We recommend and encourage all to support Jonsson Workwear, a reputable provider of high-quality workwear and exceptional customer service.
Address
Shop 35, President Square Shopping Centre Cnr Playfair Boulevard and, Ascot On Vaal Rd, Powerville, Vereeniging, 1900
Located in
Vaal President Square, Vanderbijlpark
Tel: 010 005 3377
Website:
https://www.jonssonworkwear.com/
VCHF Challenges
ONE MILLION Steps Challenge
Join us for the ONE MILLION Steps Challenge...
Let's stay active and aim for 1,000,000 steps of running, jogging, or walking over the next 6 months from 22 October 2024 till 22 April 2025.
That's about 5,500 steps per day for the next 183 days!