VCHF.co.za

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  • VCHF Motivation
    • Motivational Mondays
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    • Inspirational Fridays
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    • parkrun Essentials
    • Vaal parkrun-Family
  • Local Races
  • Clubs
    • Sport Clubs in the Vaal
    • Sasolburg Athletic Club
    • SAC/ ASA Application Form
  • Activities & Challenges
    • Activities & Challenges
  • VCHF Market Place
    • VCHF Market Place
  • VCHF Health & Fitness
    • Nutrition
  • Contact us
  • MS Awareness
  • More
    • Home
    • About VCHF
    • VCHF Motivation
      • Motivational Mondays
      • Health Beat Wednesdays
      • Inspirational Fridays
      • WOW Sundays
    • parkrun
      • parkrun Essentials
      • Vaal parkrun-Family
    • Local Races
    • Clubs
      • Sport Clubs in the Vaal
      • Sasolburg Athletic Club
      • SAC/ ASA Application Form
    • Activities & Challenges
      • Activities & Challenges
    • VCHF Market Place
      • VCHF Market Place
    • VCHF Health & Fitness
      • Nutrition
    • Contact us
    • MS Awareness

VCHF.co.za

VCHF.co.zaVCHF.co.zaVCHF.co.za
  • Home
  • About VCHF
  • VCHF Motivation
    • Motivational Mondays
    • Health Beat Wednesdays
    • Inspirational Fridays
    • WOW Sundays
  • parkrun
    • parkrun Essentials
    • Vaal parkrun-Family
  • Local Races
  • Clubs
    • Sport Clubs in the Vaal
    • Sasolburg Athletic Club
    • SAC/ ASA Application Form
  • Activities & Challenges
    • Activities & Challenges
  • VCHF Market Place
    • VCHF Market Place
  • VCHF Health & Fitness
    • Nutrition
  • Contact us
  • MS Awareness

The parkrun-family in the Vaal!

Biki Byte parkrun Emerald Resort parkrun - WebsiteMeyerton parkrun - WebsitePhoenix Park parkrun - WebsiteRiviera on Vaal parkrun - Website Sasolburg Stadium parkrun - WebsiteVaal Marina parkrun - Website

Parkrun Essentials

Register for parkrun

Register for parkrun


parkrun is free and you only need to register once, regardless of how many different events you visit and whether you intend to walk, jog, run, volunteer or do a combination.

We can’t wait to welcome you at an event soon!

Register

parkrun Volunteer Hub

parkrun Volunteer Hub


Find answers to your parkrun volunteering questions:


Popular Topics:

1. Getting Started

2. Volunteering Process

3. Roles and Responsibilities

4. Event Day Information

5. Cancellation Policies


Browse by Category:11

1. Registration and Login

2. Volunteer Opportunities

3. Event Management

4. Communication

5. Technical Issues


Search for Answers

Type your question or keyword to find relevant articles and guides.


The Parkrun Volunteer Hub provides comprehensive resources and support for volunteers, ensuring a smooth and enjoyable experience.



Enter parkrun Volunteer Hub

parkrun Virtual Volunteer App

Virtual Volunteer is the official parkrun timer and scanner application


Virtual Volunteer is the official parkrun timer and scanner application and it is free to download for volunteers to use at a parkrun event. 


It is easy to use with a very simple interface.


Scanner and timer data can be submitted directly to parkrun using a QR code supplied by the Run Director on the day.

Install App

5K App

5K App


Access your 5k  results history and the latest results for each event.

Access your 5k and junior results history, the latest results for each event world wide and a digital copy of your barcode. Simply enter your barcode number and all your results are at your fingertips.

Install App

Parkrunner App (iOs)

Parkrunner app


"Introducing Parkrunner.app - Your Ultimate Parkrun Companion


Discover, track, and enhance your parkrun experience with this innovative app."



Install App

parkrunner App (Android)

Track your weekly 5k results


* NEW - Your digital barcode is now displayed!

* Keep track of your weekly 5k run results with parkrunner

* Analyse your performance over time with result histories.

* Follow your friends and family and see all their results plus your own in one place.

* Check your Runner and Volunteer stats.

* Track your progress towards those all important run/walk/jog/volunteer milestones - the 10, 25, 50, 100, 250 & 500

* Find your nearest parkrun with the event map.

* Check the latest parkrun cancellations.


parkrunner is a personal project, developed in my spare time and in no way associated with the parkrun organisation.

Install App

parkrun Wristbands & Apparel

parkrun Wristbands & Apparel

parkrun Wristbands & Apparel

Here's the updated introduction:


Parkrun Made Easy with ICE ID


Get personalized parkrun ID tags and accessories for a seamless running experience.


Complete your parkrun look with our stylish apparel:


- Personalized parkrun ID tags

- parkrun Caps

- parkrun Wraps


Shop now and stay safe, stylish, and identifiable on the run!


Order now and hit the trails with confidence!



Order Now

parkrun Extras

parkrun Terms & ConditionsThe 8 Golden Rules of parkrunHow to Prepare for Your First parkrunparkrun - Back to Basics Tips for ANYBODYHow to Improve Your parkrun Time

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