VCHF.co.za

VCHF.co.zaVCHF.co.zaVCHF.co.za
  • Home
  • About VCHF
  • VCHF Motivation
    • Motivational Mondays
    • Health Beat Wednesdays
    • Inspirational Fridays
    • WOW Sundays
  • parkrun
    • parkrun Essentials
    • Vaal parkrun-Family
  • Local Races
  • Clubs
    • Sport Clubs in the Vaal
    • Sasolburg Athletic Club
    • SAC/ ASA Application Form
  • Activities & Challenges
    • Activities & Challenges
  • VCHF Market Place
    • VCHF Market Place
  • VCHF Health & Fitness
    • Nutrition
  • Contact us
  • MS Awareness
  • More
    • Home
    • About VCHF
    • VCHF Motivation
      • Motivational Mondays
      • Health Beat Wednesdays
      • Inspirational Fridays
      • WOW Sundays
    • parkrun
      • parkrun Essentials
      • Vaal parkrun-Family
    • Local Races
    • Clubs
      • Sport Clubs in the Vaal
      • Sasolburg Athletic Club
      • SAC/ ASA Application Form
    • Activities & Challenges
      • Activities & Challenges
    • VCHF Market Place
      • VCHF Market Place
    • VCHF Health & Fitness
      • Nutrition
    • Contact us
    • MS Awareness

VCHF.co.za

VCHF.co.zaVCHF.co.zaVCHF.co.za
  • Home
  • About VCHF
  • VCHF Motivation
    • Motivational Mondays
    • Health Beat Wednesdays
    • Inspirational Fridays
    • WOW Sundays
  • parkrun
    • parkrun Essentials
    • Vaal parkrun-Family
  • Local Races
  • Clubs
    • Sport Clubs in the Vaal
    • Sasolburg Athletic Club
    • SAC/ ASA Application Form
  • Activities & Challenges
    • Activities & Challenges
  • VCHF Market Place
    • VCHF Market Place
  • VCHF Health & Fitness
    • Nutrition
  • Contact us
  • MS Awareness

About VCHF

VCHF - Overview

Vaal Community Health & Fitness

Empowering a Healthier Vaal Community, One Step at a Time.


Our Mission:

Vaal Community Health & Fitness is a dynamic platform dedicated to inspiring and motivating our community to embrace an active lifestyle. We believe that every individual deserves to live a healthy, happy, and fulfilling life.


*What We Offer:*

- Weekly inspirational content to GET UP, GET OUT, GET ACTIVE, or KEEP GOING!

- Expert advice and resources on health and fitness.

- A supportive community to motivate and encourage you.


Stay Connected:

Website: https://VCHF.co.za
Facebook: https://shorturl.at/APaww
Email: VCHF.active@gmail.com


Join the Movement:

Let's work together to create a healthier, more active Vaal community. Follow us for daily inspiration, guidance, and support.


Contact Us:

For any queries, suggestions, or collaborations, please email VCHF.active@gmail.com.


Stay Active, Stay Inspired!


Best regards,
Danie F. Van Aswegen
Founder 


Copyright © 2025 Vaal Community Health & Fitness - All Rights Reserved.

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