Motivational Mondays

_7 April 2025_

*Joey's Running Journey:*_How One Woman's Passion for Running Transformed Her Life!_

As we celebrate the 50th issue of Motivational Mondays, we are honored to share the inspiring journey of Joey Schoeman, a dedicated parkrunner from Sasolburg. Joey's story is a true testimony to the transformative power of running and the parkrun community, showcasing her remarkable dedication, perseverance, and passion for helping others.

*A Newfound Passion for Running*

At 55, Joey started running with her husband, Gielie, encouraged by friends Nannie and Patrick O'Reilly. She began walking the route but soon progressed to jogging, discovering a newfound passion for the sport. Her brother, Jaco van den Berg, introduced her to her first 10km run in Potchefstroom, and she has since completed various distances, including a challenging half-marathon trail run.

*Achievements and Volunteering at parkrun*

Joey has completed an impressive 76 parkruns. She has also volunteered on 45 separate occasions, taking on various roles such as warm-up coach, token sorting, and pacer. Her favorite role is warm-up coach, emphasizing the importance of warming up to prevent injuries while running or walking.

*Personal Background and Qualifications*

Joey is a mother and grandmother of four grandsons. She has been a qualified aerobics/spinning instructor since 1993 and also a Pilates instructor. She loves working with people, giving advice to become the best version of themselves, and assisting in recovering after injuries.

*The Power of Running*

For Joey, running reflects life's journey, teaching valuable lessons about perseverance, discipline, and endurance. She believes that running is a personal journey against oneself, and it's essential to focus on one's own progress and growth. She emphasizes that running is good for the soul, teaching a new level of discipline and endurance.

*Inspirational Quote*

_"Running is not just about putting one foot in front of the other; it's about being a better version of yourself."_ - Unknown

*Races Completed by Joey*

*2024 Races*

- Bert’s Brick – 10km

- Vaal Cape Gate – 10km

- Om die dam – 8km

- Sasolburg Marathon – 10km

- Loskop 4x4 Trail – 21.1km

- Midas – 21.1km

- Rockies Gerald Fox – 21.1km

- NG Vaalpark Gemeente – 10km

- Actom Turbo Race – 21.1km

*2025 Races*

- Berts Brick – 21.1km

- Vaal Cape Gate – 21.1km

- Around the dam – 21.1km

- Sasolburg Marathon – 21.1km

*Joey's Running PBs*

- 5km - 30:05

- 10km - 01:07:00

- 21.1km - 02:18:08

*Joey's Parkrun Journey*

Joey's first parkrun was on 29 July 2023, with a time of 01:01:09. She has since improved her time significantly, achieving a remarkable 30:05 on 25 January 2025. What's even more impressive is that she has lost 12kg in the same period.

*Practical Life-Lessons from Joey's Journey*

1. *Perseverance is key*: Joey's journey teaches us that perseverance and determination can help us overcome challenges and achieve our goals.

2. *Running is a personal journey*: Joey emphasizes that running is a personal journey against oneself, and it's essential to focus on one's own progress and growth.

3. *The power of community*: The parkrun community has played a significant role in Joey's journey, providing support, motivation, and a sense of belonging.

*Conclusion*

Joey's journey is a testament to the transformative power of running and the parkrun community. Her dedication, perseverance, and passion for helping others make her a remarkable individual.

*Thought for the Week*

"Believe in yourself, take the leap of faith, and watch life unfold to make your dreams a  reality."

Best regards,

Danie F. Van Aswegen

10 March 2025_

*Jorge Marques' Inspiring Running Journey:*

_A Story of Passion, Perseverance, and Community!_

Meet *Jorge Marques,*  a passionate and dedicated runner who has been pounding the pavement for over two decades. With a running career spanning over 30 years, Jorge has consistently pushed himself to new heights, achieving impressive personal records and overcoming numerous challenges.

*A Running Career Spanning Over Three Decades*

Jorge's running career began in 1993, when he was just 19 years old. Since then, he has mastered the art of balancing his social life, work life, and running career, allowing him to multitask and achieve his goals.

*Running as a Path to Peace and Enjoyment*

For Jorge, running is more than just a physical activity – it's a mental escape and a source of enjoyment. He finds that running clears his mind and takes him away from stressful situations, ensuring a peaceful time.

*Competing Against Professionals and Overcoming Setbacks*

Jorge has faced his fair share of challenges, including competing against professional athletes. However, he has used these experiences to improve his performance and push himself to new limits. He has also overcome setbacks, including negative influences that threatened to hold him back.

*Marathon Achievements and International Experience*

Jorge has an impressive marathon resume, having run the Comrades Marathon annually since 2016. He also enjoys the Two Oceans Marathon, which he has run since 2018. Additionally, Jorge has participated in the Portuguese League for 10 years and ran cross-country for 6 years.

*National Champion and Personal Records*

Jorge's hard work and dedication have paid off, earning him the title of 21KM National Champion in Porto, Portugal. _His personal records are equally impressive:_

- 5KM: *15:32*

- 10KM: *32:00*

- 21.1KM: *01:09:45*

- Two Oceans: *03:54:56*

- Comrades: *06:50:30*

- parkrun: *17:22* (PB) with an Age-Grading of *81.71%*

*A Proud Member of Sasolburg Athletic Club*

Jorge is a proud and esteemed member of the Sasolburg Athletic Club, where he has been an integral part of the running community. His dedication and passion for running have made him a role model and inspiration to many.

*Jorge's parkrun Journey*

In 2016, Jorge discovered parkrun, a community-driven running event that takes place every Saturday. He was immediately drawn to the friendly atmosphere and the opportunity to challenge himself. Since his first parkrun, Jorge has participated in over 250 parkrun events, visiting other parkruns outside of his town, Sasolburg and province, including Vanderbijlpark and Amazimtoti.

*Jorge's Latest parkrun Achievement*

Jorge recently completed his 253rd parkrun, at Sasolburg Stadium parkrun, on Saturday, 8 March 2025, in an impressive time of 18:37, earning him a top Age-grading percentage of 79.23% in the category of men 50-54. This achievement showcases Jorge's dedication to his training and his commitment to pushing himself to new heights.

*What Jorge Loves About parkrun*

For Jorge, parkrun is more than just a run – it's a way to practice for marathons, spend time with family, and socialize with like-minded individuals. He enjoys the friendly atmosphere, the opportunity to push his limits, and the sense of community that parkrun provides.

*Advice for New parkrunners*

Jorge's advice for new parkrunners is simple: "Come out and have fun! Everyone runs at their own pace, and it's not about how fast you get to the finish line." He encourages newcomers to join the parkrun community, where they'll find a supportive and welcoming environment.

*Life-Lessons from Jorge's Journey:*

1. *Consistency is Key:* Jorge's more than 30-year running career demonstrates the importance of consistency and perseverance in achieving long-term goals.

2. *Balance is Essential:* Jorge's ability to balance his social life, work life, and running career highlights the importance of finding balance in life.

3. *Community Matters:* Jorge's involvement with the Sasolburg Athletic Club and parkrun community shows the importance of surrounding oneself with like-minded individuals.

4. *Setbacks are Opportunities for Growth:* Jorge's experiences competing against professional athletes and overcoming setbacks demonstrate that challenges can be opportunities for growth.

5. *Passion Drives Success:* Jorge's passion for running is evident throughout his journey, and his success is a direct result of his dedication and love for the sport.

6. *Age is Just a Number:* Jorge's achievements in his 50s demonstrate that age is not a barrier to success.

*What's Next for Jorge?*

Jorge's next milestone is to reach 500 parkruns. With his dedication and perseverance, there's no doubt he'll achieve this goal. Jorge's running journey is a testament to the power of passion and perseverance, inspiring others to lace up their running shoes and join the parkrun community.

May Jorge's inspiring story motivate you to pursue your own running or walking journey with passion and perseverance!

Best regards,

Danie F. Van Aswegen

10 February 2025

The Power of Volunteering...

Transforming Lives and Building a Stronger Community

As we kick off a brand new week, we're reminded of the incredible impact we can have on our community when we come together to make a difference. The Event Director at Sasolburg Stadium parkrun perfectly captures this sentiment, "At parkrun, we're proud to have a vibrant community of volunteers who are the backbone of our events, making every single one not only possible, but truly unforgettable!"

Why Volunteer?

By volunteering, you become part of a collective effort that brings people together and creates a sense of belonging. You'll get to connect with like-minded individuals, make new friends, and be part of a community that shares a passion for making a positive impact. Plus, you'll have the opportunity to develop new skills, gain experience, and enhance your career prospects.

As Mahatma Gandhi once said,  "The best way to find yourself is to lose yourself in the service of others." We couldn't agree more! Volunteering is not only about giving back to the community but also about personal growth and self-discovery.

Seven Powerful Reasons to Volunteer:

1. Build a stronger community: Volunteering helps create a sense of community and connection among people.

2. Make a difference:  Even small tasks can have a significant impact on the lives of others.

3. Connect with others: Volunteering is a great way to meet new people and build relationships.

4. Gain new skills: You'll have the opportunity to develop new skills and gain experience in various roles.

5. Improve your mental and physical health: Volunteering can have a positive impact on your mental and physical well-being.

6. Enhance your career prospects: Volunteering can provide valuable experience and skills that can be applied to your career.

7. Feel a sense of purpose: Volunteering can give you a sense of purpose and fulfillment.

Where Can You Volunteer?

 The opportunities are endless! You can volunteer at:

- Local running clubs, like ours, to help with events and activities

- Community Initiatives, such as food banks, animal shelters, or environmental projects

- Your church or place of worship to help with outreach programs or community events

- parkrun events to help with tasks such as timekeeping, scanning, marshaling, token sorting, or to help set up and close down.

The Impact of Volunteering
In South Africa, an impressive 60,000 plus people from diverse communities have volunteered at parkrun events across the country since 2014. This remarkable effort has contributed to a major milestone: surpassing ONE MILLION total participants in 2024. However, the impact of volunteering extends far beyond parkrun. By giving your time and energy to various causes, you can make a significant impact on the lives of others and create a ripple effect of kindness and compassion.

The Benefits of Volunteering

Volunteering can have a significant impact on your emotional, social, relational, and mental well-being. Some of the benefits include:

- Improved mood

- Reduced stress and anxiety

- Increased self-esteem

- Improved social skills

- Reduced isolation

- Sense of purpose

- Improved physical health

What parkrun Participants Say about the Volunteers

 There are some amazing feedback from parkrun participants and visitors, including: 

- "Well organized events by volunteers"

- "Friendly volunteers"

- "Passionate and enthusiastic volunteer team"

- "Thank you for the volunteers who made us feel welcome!"

What Volunteers Say about Volunteering at a parkrun

Some volunteers have also shared their experiences with us, saying

- "It is great to help make a difference in our community by helping people from our community and visitors to have a great and memorable experience."

-  "To volunteer creates a sense of belonging."

- "To give me a fix and the knowing I have served others and was part of an amazing parkrun event."

- "It is amazing to be acknowledged by parkrun to receive parkrun Volunteer Milestone Credits."

- "It has helped me to interact more with people and to step out of my comfort zone."

Please Take Note!

Just keep in mind that for you to have a great experience at any of the 220+ parkruns in South Africa, someone else gave up their run to volunteer, making it possible for you to have a great experience. Everything that involves hosting a weekly parkrun is 100%, depending on the time, resources, and talents of loyal volunteers!

A Call to Action

We encourage all parkrunners to consider volunteering at least 10% of the total parkruns they have already completed. By doing so, you'll not only be giving back to your community, but you'll also be contributing to the success of our events and making a positive impact on the lives of others.

Get Involved

If you're interested in volunteering, please reach out and get in touch with your local running/ sports club, community organization, church, or parkrun and learn more about opportunities to get involved. 

Here is a list of running clubs  in the Vaal: 

https://vchf.co.za/sport-clubs-in-the-vaal

You can also visit our website at https://vchf.co.za/vaal-parkrun-family to learn more about the Vaal parkrun-family and get involved.

For more information about parkrun, visit:

www.vchf.co.za/parkrun-essentials

What do parkrun volunteers do: 

https://volunteer.parkrun.com/hc/en-us/articles/16857694255890-3-2-What-do-the-volunteers-do

Conclusion

Volunteering is a powerful way to make a difference in the lives of others, and we're proud to have a community that shares this vision. We wish you all a great and fantastic volunteering week, and we look forward to seeing you at our events!

Best regards,

Danie F. Van Aswegen

Motivational Monday #40 - 20 January 2025

From Adversity to Triumph: Oom Peet Fourie's Inspiring Journey

How parkrun and determination helped him overcome health challenges and achieve remarkable success at 80+ years young!

As we continue to celebrate the remarkable story of Oom Peet Fourie, we are reminded that his journey is even more extraordinary considering the challenges he has faced. Despite struggling with lung issues from the late 1970s and being diagnosed with emphysema, Oom Peet has shown remarkable resilience and determination. Furthermore, his courageous battle against colon cancer, which he was diagnosed with in 2006, is a testament to his unwavering spirit.

However, it is his journey with parkrun that has brought about a significant transformation in his life. Since starting parkruns in 2016, Oom Peet has experienced a notable improvement in his health and lung function. This is a powerful reminder of the positive impact that regular exercise and a supportive community can have on our overall well-being.

In an emotional reflection, Oom Peet expresses his heartfelt gratitude to his son, Petrus, for introducing him to parkrun. "Petrus, I just want to say thank you for dragging me to parkrun, because if it wasn't for you, I probably wouldn't be alive today. Thank you very much!" These words speak to the profound impact that parkrun has had on Oom Peet's life, and we are grateful to have him as part of our community.

Oom Peet's appreciation for parkrun is evident in his words, "parkrun has made me a better and different person to get up with a purpose, to go running one more time." His advice to potential parkrunners is simple yet profound: "Just Do It and Enjoy It!" This mindset has enabled him to achieve remarkable success, including:

- 1955 Free State Wrestling Champion at the age of 16

- Completed 293 parkruns

- Completed 135 different parkrun across South Africa

- Volunteered 59 times at various parkrun at 11 different locations

- Two-time Gold Medalist at the South Africa Cross-Country Championships

- Received the Mittal Cross-Country Athlete of the Year in the Vaal Award for 2023 & 2024

Some of Oom Peet's notable personal bests include:

- parkrun: 31:05

- 10km: 01:08:00

In addition to his running achievements, Oom Peet is also an avid recreational cyclist at the age of 85. Despite facing a setback in 2023, when he injured his left knee at a parkrun event in Witbank, Oom Peet remains enthusiastic and passionate about his running. His personal goal of running a parkrun under 31 minutes continues to drive him, and we have no doubt that he will achieve this feat.

As we look to 2025, we hope that it will be a year filled with many more milestones, personal achievements, Gold Medals, and New PB's for Oom Peet. His story is a shining example of what can be achieved with determination, hard work, and a willingness to try something new. We are grateful to have Oom Peet as an inspiration to us all in the Vaal, and we look forward to seeing what the future holds for this remarkable individual.

Life Lessons from Oom Peet's Story:

1. Resilience and determination can overcome adversity: Oom Peet's journey is a testament to the human spirit's ability to persevere in the face of challenges.

2. The power of community and support: Oom Peet's experience with parkrun demonstrates the positive impact that a supportive community can have on our lives.

3. It's never too late to start something new: Oom Peet's story shows that we can start anew and achieve greatness at any stage of our lives.

4. Gratitude and appreciation are essential: Oom Peet's heartfelt gratitude to his son and parkrun is a reminder of the importance of acknowledging and appreciating the people and experiences that enrich our lives.

As we begin this new week, let Oom Peet's incredible story inspire us to chase our dreams, push beyond our limits, and never give up on our passions. Remember, it's never too late to start something new, and with determination, hard work, and a willingness to try, we can achieve greatness at any stage of our lives.

Best regards,

Danie F. Van Aswegen

6 January 2025

From Comrades to parkrun: Heather's Journey to Staying Active and Motivated

As we start a new week, we're inspired by Heather Kappmeier's remarkable story of perseverance, dedication, and passion for running. From completing 12 Comrades marathons to becoming a regular at parkrun, Heather's journey is a testament to the power of staying active and motivated.

A Lifetime of Running Achievements*ĥ

Heather's love for running began at a young age, and she quickly realized she had a natural talent for it. She completed her first Comrades marathon at the age of 25 and went on to achieve numerous podium positions in various distances.

Heather's impressive list of personal bests is a testament to her dedication and hard work:

- A parkrun personal best of 25:33

- A 5km personal best of 20:00

- A 10km personal best of 42 minutes

- A 15km personal best of 61 minutes

- A half marathon personal best of 1 hour 26 minutes

- A marathon personal best of 2 hours 56 minutes

- A 50km personal best of 3 hours 41 minutes

- A Comrades Marathon personal best of 7 hours 15 minutes

In addition to her impressive personal bests, Heather's outstanding running achievements also include:

- Double Gold and Silver Medalist at the World Masters Championships (Cross-Country, 21.1km & 10km)
- Completing 10 x Johnny Kounouris 1,000km Challenge Race with an overall average pace of 4min 22sec/km
- Completing 12 x Comrades Marathons and earning a Silver Medal

- Podium finishes in many road running races, ranging from 10km to 56km, including Om die Dam, Loskop Dam, Bergville, Voet of Africa, Jackie Meckler Ultra, Jackie Gibson, and Suikerbosrand

- Completing 252 parkruns at 53 different events and volunteering 61 times

These achievements demonstrate Heather's commitment to her sport and her ability to excel at a wide range of distances and events. Her dedication and passion for running are an inspiration to others, and her impressive list of achievements is a testament to her hard work and perseverance.

Life-Lessons from Heather's Running Journey

Heather's journey teaches us several valuable life-lessons that can be applied to our own lives:

1. Consistency is key: Heather's consistent training and participation in running events have helped her achieve her goals and maintain her fitness level.

2. Adaptability is essential: Heather's ability to adapt to changing circumstances, such as having children and shifting her focus from competitive running to parkrun, has allowed her to continue pursuing her passion for running.

3. Community is vital: Heather's involvement in parkrun has shown her the importance of community and camaraderie in staying motivated and achieving her goals.

4. Perseverance pays off: Heather's numerous achievements are a testament to her perseverance and dedication to her craft.

5. t's never too late to start: Heather's journey shows that it's never too late to start or restart our fitness journey, and that parkrun provides a welcoming and supportive community for people of all ages and abilities.

6. Finding joy in the journey: Heather's love for running and her enthusiasm for parkrun demonstrate the importance of finding joy in the journey, rather than just focusing on the end goal.

7. The power of volunteering: Heather's experience volunteering at parkrun highlights the value of giving back to the community and helping others achieve their goals.

8. Embracing new challenges: Heather's willingness to try new things, such as parkrun, and to take on new challenges, such as volunteering, shows that it's never too late to try something new and that it can lead to new experiences and opportunities.

Discovering parkrun and a New Sense of Community

However, after having children, Heather's focus shifted from competitive running to spending time with her family. It was during this time that Heather discovered parkrun, a safe and social environment where she could run with her children. She started volunteering at her local parkrun, Heron Banks, and soon became hooked on the community and the challenges that came with it.

"parkrun keeps me motivated to maintain my fitness, and although I don't per se chase PB's much, I still try to remain within my own targets," Heather says. "It's my Saturday happy space, being social with people keen to enjoy the outdoors in a safe environment, and at the same time, I'm getting some exercise which I believe is vital for us all."

The Power of Community and Camaraderie

But what really draws Heather to parkrun is the sense of community and camaraderie that comes with it. "parkrun has become my Saturday happy space," she says. "Besides just clocking another run, my reasons to participate are numerous: Originally it was just to support the concept – by participating and/or volunteering, it contributed to keeping an event open for others to participate in and helping them build on their fitness journey. But nowadays it is my social run and outing – I see familiar faces and friends, it has motivated me to be active when I wasn’t always in the mood but felt I should do something, it offered me a safe environment to run in, it has shared my love for running with others who have now gone on to being ‘real’ runners and it has introduced me to new people (my parkrun friends & family)."

Exploring New Places and Meeting New Peopl

Heather also loves the opportunity to explore new places and meet new people through parkrun. "A most enjoyable aspect for me is the opportunity to join others in places where I might never have gone to in the past," she says. "Through volunteering I make an effort to interact with fellow participants, and I love listening & sharing parkrun stories."

A Local Parkrun with a Special Place in Her Heart

Heather's local parkrun, Sasolburg Stadium parkrun, holds a special place in her heart. "Sasolburg Stadium parkrun is close to my heart as I grew up in Sasolburg and still reside here on the outskirts," she says. "From the early events, it is very encouraging to see how the parkrun has grown locally and to see the progress made by participants. The parkrun spirit is very much alive at the Sasolburg Stadium parkrun, and this vibe is created by a very dedicated team of volunteers – many who hardly ever participate in the actual event."

A Reminder that it's Never Too Late to Start

Heather's journey is a reminder that it's never too late to start or restart our fitness journey. Whether you're a seasoned athlete or just starting out, parkrun provides a welcoming and supportive community that can help you achieve your goals.

_"Just give it a try – once – and then make a decision,"_ - Heather Kappmeier 

_Everything you need to know about parkrun is just a click away... _

https://vchf.co.za/vaal-parkrun-family#

I trust this Motivational Mondays post will inspire you to get UP, get OUT,  get ACTIVE, and stay MOTIVATED!

Best regards,

Danie F. Van Aswegen

30 December 2024

Reflections on parkrun in the Vaal: A Year of Connection, Growth, and Community

As we bid farewell to 2024, I am filled with gratitude and joy as I reflect on the incredible impact parkrun has had on our community in the Vaal. For many, parkrun has become an integral part of their weekly routine, a sacred space where friendships are forged, challenges are overcome, and memories are created. As one of our passionate and loyal parkrunners so aptly put it, "Get UP, Get OUT & Get ACTIVE, and discover that parkrun is not just a run, but a vibrant community, a supportive family, and a way of life that ignites a movement of health, happiness, and wellbeing, empowering you to live life to the fullest, one step at a time!"

Throughout the year, I had the privilege of witnessing firsthand the transformative power of parkrun. I saw individuals from all walks of life come together, united by a shared passion for running, walking, and community. I saw strangers become friends, and friends become family. For some, parkrun has been a journey of self-discovery and growth. It has provided a platform to challenge themselves, push beyond their comfort zones, and achieve milestones they never thought possible. I've seen people conquer their fears, build confidence, and develop a sense of resilience that extends far beyond the parkrun course.

For others, parkrun has been a source of comfort, solace, and support. It has provided a safe space to process emotions, work through challenges, and find a sense of belonging. As one of our proud parkrun participants noted, "Parkrun has become my Saturday happy space, a place where I've found a sense of community and belonging, and where I've discovered that the joy of running is not just about the finish line, but about the people you meet and the stories you share along the way." This sense of community and connection is at the heart of what makes parkrun so special, and it's something that we're grateful to see thriving in our community.

As I look back on the year, I am reminded of the countless stories of impact, inspiration, and triumph that have emerged from our parkrun community. I am reminded of the early morning sunrise runs, the laughter, the tears, and the countless moments of connection that have made parkrun in the Vaal so special. As we look to the future, I am excited to see what 2025 holds for our parkrun community. I am excited to welcome new faces, to celebrate new milestones, and to continue building a community that is founded on the values of inclusivity, support, and connection.

As one of our grateful parkrun participants so eloquently put it, "Parkrun is so much more than just a run, it's a community that welcomes you with open arms, where you can build confidence, combat loneliness, and find a sense of purpose, all while improving your physical and mental well-being - it's a truly life-changing experience." This is the essence of parkrun, and it's something that we're committed to nurturing and growing in the years to come.

In his own words, the Sasolburg Stadium parkrun Event Director expressed his gratitude by extending a word of thanks,  "To everyone who has been a part of our parkrun journey in Vaal during 2024, I offer my deepest gratitude. Thank you for being part of this incredible community. Thank you for sharing your stories, your laughter, and your tears with us. And thank you for helping to create a space that is truly special – a space where everyone feels welcome, valued, and connected."

Share Your parkrun Story
As we reflect on the past year and look to the future, we'd love to hear from you! Share your parkrun story with us – what has parkrun meant to you? How has it impacted your life? What are your hopes and dreams for the future? Email your story to parkrun@VCHF.co.za, and we might feature it in a future post.

Have a great and blessed day.

Best regards,
Danie F. Van Aswegen
 

23 December 2024

Vaal Triangle's Finest: Marietjie Ceronio's Inspiring Journey

A True Example of Talent, Passion, and Grit

As a multiple World Championship's Gold and Silver Medalist and a World Record holder, Marietjie Ceronio is truly a World Class Athlete, which can accurately be described as dynamite in a small package!

Marietjie Ceronio is a force to be reckoned with. This incredible athlete has shown us what it means to be resilient, passionate, and determined.

 From Humble Beginnings

Marietjie's love for running started as a young girl in school with naellope (barefoot running) alongside her brothers. She went on to excel in middle-distance and cross-country events, earning provincial colors and SA University colors.

Overcoming Obstacles

In 2010, Marietjie faced a major setback when diagnosed with peripheral vascular disease. But she refused to let it hold her back. Instead, she continued to push herself, achieving amazing results and setting three SA records in the 65-69 age category.

 Lessons from Marietjie's Journey

1. Resilience is key: Marietjie's story teaches us to bounce back from adversity and keep moving forward.

2. Perseverance pays off: Her commitment to athletics shows us that hard work and dedication lead to incredible results.

3. Passion drives success: Marietjie's love for running is what fuels her achievements, reminding us to pursue our passions with purpose.

Marietjie's Athletic Achievements

Throughout her illustrious athletic career, Marietjie has achieved:

- More than 50 SA Championship titles

- More than 70 athletic clubs and sports organizations acknowledged her as the Sport Woman of the year

- More than 20 times she received National Colors for Cross-Country and Road Running

Marietjie's parkrun Adventures

Marietjie was introduced to parkrun by Heather Kappmeier, a formidable athlete herself. Her first parkrun was on 5 March 2016 at Heron Banks, and she described it as a "Wonderful Experience!"

Marietjie's love for parkrun stems from its inclusive and supportive community. "parkrun is a place for people who have never been active before and for people who have run competitively to still do what they love."

 Marietjie's parkrun Achievements

- Completed 261 parkruns

- Ran at 49 different parkrun events

- Consistently achieved top Age-grading at any parkrun event.

- Best Age-grading: 90.08% (VW65-69 category)

- parkrun PB: 21:28

Marietjie's Advice

To anyone who has not done a parkrun, Marietjie's advice is simple: "Just start! Doing it, and you will get hooked!"

A Heartfelt Testimonial

Marietjie expressed her appreciation for parkrun in her own words: "Parkrun inspired me to start running again in 2016 after being diagnosed with peripheral vascular disease in 2010 and was advised by the vascular surgeon to never run again, which was devastating for me."

Marietjie's Personal Bests

Here are some of Marietjie's impressive PBs:

- 21.1km: 01:19:48

- 10km: 36:45

- 5,000m: 17:43

- 2,000m Steeplechase: 7:45 (World Record)

Marietjie's SA Records

Marietjie, in her sixties, continues to break records and push boundaries. Here are some of her recent SA Records:

- 800m (VW65-69): 3:00.56

- 1,500m (VW65-69): 6:02.57

- 5,000m (VW65-69): 22:43

Practical Tips for Upcoming Athletes

1. Start small: Begin with achievable goals and gradually increase your targets.

2. Stay disciplined: Consistency is key to achieving success.

3. Find your passion: Identify what drives you and pursue it with dedication.

Marietjie: A True Inspiration

Marietjie is not only an incredible athlete, but she is also a kind and supportive member of the running community. She is always willing to offer advice & assistance & full of encouragement.

Conclusion

Marietjie Ceronio's story is a powerful reminder that with determination, perseverance, and passion, we can overcome any obstacle and achieve greatness. Let her inspiring journey motivate you to push beyond your limits and pursue your dreams. At age 67, there is no stop to this running sensation! We wish Marietjie all of the best, and we are super proud of her!

Have a great and blessed day.

Best regards,

Danie F. Van Aswegen

16 December 2024

Celebrating a Legend: Dolf Binneman's Enduring Legacy of Perseverance and Passion

Today, we pay tribute to the remarkable life of Dolf Binneman, a local legend from the Vaal, as he celebrates a significant milestone – his 60th birthday. Dolf's life is a shining testament to his unwavering dedication, unrelenting perseverance, and unbridled passion for sports, leadership, and community development.

A Journey of Sporting Excellence

Dolf's illustrious sporting career spans multiple disciplines and decades, showcasing his remarkable adaptability, resilience, and determination. From his early days as a young athlete in Sasolburg, where he excelled in rugby, cricket, and wrestling, to his current status as a parkrun enthusiast and Chairman of the Sasolburg Athletic Club, Dolf's passion for sports has remained unwavering.

Beyond Sports: A Man of Many Interests

Dolf's interests extend beyond sports. He is an avid fisherman and played a pivotal role in founding the Mustang Rugby Club. Notably, he and Ross Morgan from Ireland introduced Rugby to Saudi Arabia, leaving a lasting impact on the sporting community.

Notable Achievements and Future Endeavors

As the event organizer for next year's Sasol Marathon's 30th celebration race, Dolf continues to demonstrate his commitment to promoting sports and healthy living in his community. This milestone also marks Dolf's 28th year as a Sasolburg Athletic Club Member and 11th year as Chairman of the club. Dolf's journey is a testament to the power of perseverance and passion.

Dolf Binneman's Remarkable Sporting Achievements

Dolf's impressive sporting resume showcases his versatility, dedication, and passion for excellence.

1. Amateur Wrestling Champion: OFS Champion at 17

2. National Recognition: 3rd Place in South African Amateur Wrestling Championships (age 17) and National Military Colors (age 19)

3. Parachuting Excellence: One of only two South Africans who has qualified with Parachute Wings in nine countries, as well as a Certified Parachutist, representing South Africa seven times at the Parachute World Championships.

4. Ultra-Marathon Achievements: Completed seven Comrades Marathons

5. Masters Athletics Champion: SA Champion in 110m Hurdles and Triple Jump (ages 40-44, 45-49, 50-54)

6. International Athletics Representation: Represented South Africa at Masters World Championships in Italy

7. Ironman Triathlete: Completed five Full Ironman Races

8. Obstacle Course Racing: Completed Warrior Race three times

9. International Rugby Distinction: Only South African player in the International Rugby Seven Tournament for Saudi Arabia (2017, 2018)

10. parkrun Enthusiast: Completed 123 parkruns at four different events

Dolf's remarkable achievements demonstrate his unwavering commitment to pushing boundaries and pursuing excellence.

Valuable Lessons from Dolf's Story

1. Perseverance is key: Dolf's sporting career has been marked by injuries, including a torn shoulder ligament, hernia operation, and plantar fascia issues. Yet, he has consistently shown remarkable perseverance and determination in overcoming these setbacks.

2. Passion drives success: Dolf's passion for sports has been the driving force behind his success.

3. Community involvement is essential: Dolf's commitment to his community is evident in his role as Chairman of the Sasolburg Athletic Club.

The Significance of parkrun in Dolf's Life

For Dolf, parkrun is more than just a weekly event – it's a way of life.

1. "Keep me fit"

2. "No pressure"

3. "No costs"

4. "Motivation to get up on a Saturday morning"

Dolf's Life Motto

Dolf's life motto is a powerful reminder of the importance of living with purpose, integrity, and taking responsibility: "Stop mumbling, Stand up straight, Act like a Man!"

Conclusion

As we celebrate Dolf's 60th birthday, we honor his remarkable achievements and contributions to the sports community. His story is a testament to the power of perseverance, passion, and community involvement. We wish Dolf many more years of good health, happiness, and sporting success.

Happy Birthday, Dolf! May there be many more great achievements and even a sub 25 min for 60+ parkrunner!

Stay Connected
Website: https://VCHF.co.za
Facebook: https://shorturl.at/APaww
Email: VCHF.active@gmail.com

Have a great and blessed week.

Best regards,

Danie F. Van Aswegen

9 December 2024

The Unbreakable Spirit of Patrick O'Reilly

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

As we kick-start the week, we're inspired by the remarkable story of Patrick, a proud member of Sasolburg Athletic Club and a loyal parkrunner at Sasolburg Stadium parkrun. Patrick's life journey is a testament to his strength, resilience, and unwavering positivity.

Patrick's parkrun journey began on June 2, 2018, when he joined a parkrun event at Heron Banks, finishing in 58:12. Since then, he has completed an impressive 168 parkruns at six different venues. His advice to new parkrunners is simple: "Just do it and never look back."

But Patrick's story goes far beyond his parkrun achievements. His life has been marked by numerous challenges, including esophagus surgery, triple bypass open-heart surgery, the loss of his wife, and a diagnosis of prostate cancer. Despite these setbacks, Patrick continues to persevere, inspired by his faith and the goodness of God.

In 2024, as a prostate cancer survivor, Patrick achieved a remarkable milestone, running a new personal best of 31:46 for a 70+ parkrunner at Sasolburg Stadium parkrun. This achievement is a testament to his dedication, perseverance, and commitment to staying healthy and fit.

Patrick's story teaches us a valuable lesson: that life is not about avoiding challenges, but about facing them head-on with courage, resilience, and determination. As Steve Maraboli so eloquently puts it, "Life doesn't get easier or more forgiving, we get stronger and more resilient."

So, what can we learn from Patrick's life?

1. Resilience is key: Patrick's life has been marked by numerous challenges, but he continues to bounce back with courage and determination.

2. Perseverance pays off: Patrick's commitment to his parkrun journey and his health has paid off in remarkable ways.

3. Faith and positivity can carry us through: Patrick credits his faith and the goodness of God for carrying him through life's challenges.

Join us in congratulating Patrick on his remarkable achievements and in celebrating his unwavering spirit and dedication to living a healthy and active lifestyle.

Let Patrick's story inspire you to face your own challenges with courage, resilience, and determination. Remember, life may not get easier, but we can get stronger and more resilient.

Conclussion
May Patrick's inspiring story motivate you to face life's challenges with courage, resilience, and determination. Remember, life may not get easier, but we can get stronger and more resilient. Congratulations to Patrick on his remarkable achievements and thank you for being an inspiration to us all!

Stay Connected
Website: https://VCHF.co.za
Facebook: https://shorturl.at/APaww
Email: VCHF.active@gmail.com

Have a great and blessed day.

Best regards,
Danie F. Van Aswegen

2 December 2024

The Indomitable Spirit of Mavis Hutchison: The Original 'Galloping Granny'

This week we are delighted to feature a woman who was born on 25 November 1924, in Kimberley, and in later years lived in Sasolburg, none other than the world-renowned athlete, Mavis Hutchison, who passed away on 19 May 2022, at the ripe age of 97.

Mavis Hutchison, a trailblazing athlete and inspiration to generations, left an indelible mark on the world of sports and beyond. As a proud member of the Sasolburg Athletic Club, Mavis's remarkable life, filled with record-breaking achievements and unwavering determination, offers valuable lessons for us all.

A Pioneer in Every Sense

Mavis Hutchison's athletic career spanned decades, with achievements that continue to inspire awe. As the third woman and the first woman since 1930 to finish the Comrades Marathon, when women were not allowed to take part in the Comrades Marathon. She paved the way for future generations of female athletes. Her unofficial completion of the 1965 Comrades Marathon, in just over 10 hours, reopened the doors for women to participate in the iconic event.

Record-Breaking Achievements

Mavis's remarkable story extends far beyond her Comrades achievements. 

She went on to complete numerous long-distance runs, including:

- 600km run from Germiston to Durban in 6.5 days (1973)

- 1500km run from Pretoria to Cape Town in 22 days (1975)

- 1400km run from Germiston to Cape Town in 19 days (1976)

- 3200km circuit race around South Africa in 56 days (1978)

Her crowning achievement came in 1977 when, at the age of 52, she set the Guinness World Record for running across the United States, covering 3,000 miles in 70 days.

Mavis Hutchison's Comrades Marathon Legacy

In 1965, Mavis Hutchison made history by becoming the third woman to ever finish the 90 km Comrades Marathon. What's even more remarkable is that she did it as an unofficial entrant, paving the way for future generations of female athletes. This achievement was all the more impressive given that she was the first woman to finish the race since the 1930s.

But Mavis didn't stop there. She went on to complete the Comrades Marathon an impressive seven more times, in 1966, 1971, 1973, 1976, 1977, 1980, and 1981. Her dedication, perseverance, and passion for running continue to inspire athletes to this day.

Personal Bests and Records

Mavis Hutchison's impressive athletic career is marked by numerous personal bests and records, including:

- Comrades Marathon:  finish (1965) - as an unofficial entry.

- 600km run from Germiston to Durban: 6.5 days (1973)

- 1500km run from Pretoria to Cape Town: 22 days (1975)

- 1400km run from Germiston to Cape Town: 19 days (1976)

- Guinness World Record for running across the United States: 3,000 miles in 70 days (1977)

- 3200km circuit race around South Africa: 56 days (1978)

Life Lessons from Mavis Hutchison

Mavis Hutchison's incredible life offers numerous lessons that can be applied to our own lives:

1. Perseverance and Determination: Mavis's achievements demonstrate the power of perseverance and determination.

2. Embracing New Challenges: Mavis's willingness to take on new challenges, even in her 50s, is a testament to the importance of staying curious and open to new experiences.

3. The Power of Community: Throughout her career, Mavis was supported by her community, which played a significant role in her success.

4. Age is Just a Number: Mavis's achievements demonstrate that age is not a barrier to success.

Practical Advice from Mavis Hutchison

While Mavis Hutchison's achievements may seem extraordinary, her advice is practical and applicable to our everyday lives:

1. Start Small: Mavis began her athletic career with short distances, gradually increasing her runs as she built endurance.

2. Be Consistent: Mavis's training regimen was consistent and disciplined, allowing her to build the endurance needed for her record-breaking runs.

3. Listen to Your Body: Mavis's ability to listen to her body and adapt to its needs was crucial to her success.

 Inspirational Quotes from Mavis Hutchison

- "I don't just run for myself, I run for all the people who believe in me."

- "The only bad workout is the one that didn't happen."

- "I've learned that something constructive comes from every defeat."

Conclusion

Mavis Hutchison's incredible life serves as a testament to the power of perseverance, determination, and community. Her achievements inspire us to push beyond our limits, embracing new challenges and staying curious throughout our lives. As we reflect on Mavis's remarkable story, we are reminded that age is just a number, and that with dedication and hard work, we can achieve greatness in our own lives.

Bonus

1️⃣  85: Mavis Hutchison – The Galloping Granny -  Article

https://shorturl.at/szJCx

2️⃣  85: Mavis Hutchison – The Galloping Granny -  Podcast

https://youtu.be/LkfaXCxTO4E?si=1w_LDMVyiI3rFZDg

Stay Connected

Website: https://VCHF.co.za

Facebook: https://shorturl.at/APaww

Email: VCHF.active@gmail.com

Have a great and blessed day.

Best regards,

Danie F. Van Aswegen

25 November 2024

Breaking Records and Pushing Boundaries: Lessons from Yomif Kejelcha's Historic Half-Marathon Win

www.VCHF.co.za/motivational-mondays-1 

Introduction

On October 27, 2024, Yomif Kejelcha of Ethiopia made history by setting a new men's half-marathon (21.1 km) World Record with a stunning time of 57:30 at the Valencia Half Marathon. This incredible achievement not only broke the previous record held by Ugandan Jacob Kiplimo but also serves as a powerful reminder of the human spirit's capacity for excellence.

The Inspiring Story of Yomif Kejelcha

Yomif Kejelcha is an Ethiopian distance runner who has made a name for himself in the athletics world. Born on August 1, 1997, in Elfata, Oromia, Ethiopia, Kejelcha has risen through the ranks to become one of the most successful distance runners of his generation.

Early Career and Achievements

Kejelcha's international debut came in 2013 at the age of 16 at the World Youth Championships in Donetsk, Ukraine, where he won gold in the 3000 meters with a time of 7:53.56. He continued to impress in 2014, winning gold in the 5000 meters at the World Junior Championships in Eugene, Oregon, and setting a new world youth leader time in the process.

Senior Career and World Records

As a senior athlete, Kejelcha has continued to push the boundaries of distance running. In 2019, he broke the world indoor mile record with a time of 3:47.01, slicing 1.44 seconds off Hicham El Guerrouj's previous mark. More recently, on October 27, 2024, Kejelcha set a new half-marathon world record with a stunning time of 57:30 at the Valencia Half Marathon, breaking Jacob Kiplimo's previous record by one second.

Personal Bests and Achievements

Throughout his career, Kejelcha has consistently pushed himself to new heights, setting numerous personal bests and achieving impressive results. Some of his notable personal bests include:

- 1500m: 3:32.37 (Nerja, 2024)

- Mile: 3:47.01 (Stanford, 2019)

- 3000m: 7:23.64 (Eugene, 2023)

- 5000m: 12:38.95 (Oslo, 2024)

- 10,000m: 26:31.01 (Nerja, 2024)

- 21.1 km: 57:30 (Valencia, 2024)

Life Lessons from Kejelcha's Historic Win

Kejelcha's record-breaking performance offers valuable lessons that can be applied to our own lives:

1. The Power of Perseverance: Kejelcha's record-breaking performance is a testament to his dedication, hard work, and perseverance. His achievement reminds us that success rarely happens overnight and that consistent effort is essential for achieving our goals.

2. The Importance of Goal-Setting: Kejelcha's achievement demonstrates the importance of setting clear, specific, and achievable goals. By focusing on breaking the world record, Kejelcha was able to stay motivated and directed, ultimately achieving his objective.

3. The Value of Resilience: Kejelcha's performance also highlights the importance of resilience in overcoming obstacles and setbacks. Despite the physical and mental demands of competing at the highest level, Kejelcha was able to push through and achieve his goal.

Bonus:

In the light of Inspirational Friday's book, *The Race of the Century,* we're reminded of the incredible feat achieved by Roger Bannister in 1954. Despite the experts claiming it was impossible, Bannister became the first man to run a mile under 4 minutes.

Fast forward to 2019, when Yomif Kejelcha, at just 22 years old, set a New World Record in the indoor mile with an astounding time of 3:47:01. Watch the video of his record-breaking performance here:

https://youtu.be/lGzSkqCYzqE?si=BlZSdJfpTOI4-GeE

Kejelcha's achievement is a testament to the power of human potential. It shows us that with dedication, hard work, and perseverance, we can push beyond the boundaries of what's thought possible.

Conclusion

Yomif Kejelcha's record-breaking performance serves as a powerful reminder of the human spirit's capacity for excellence. By applying the lessons from his achievement, we can overcome obstacles, stay motivated, and achieve our goals.

Stay Connected

- Website: www.VCHF.co.za

- E-mail: VCHF.active@gmail.com

I trust that this Motivational Monday post has inspired you. Remember, success is not just about achieving a specific outcome; it's about the journey, the growth, and the lessons learned along the way. So, keep pushing yourself, stay focused, and never give up on your dreams!

Best regards,

Danie F. Van Aswegen

Motivational Mondays #31 - 18 November 2024

Breaking Barriers: Nick Griggs Shatters parkrun World Record!

Get ready to be inspired! 19-year-old Irish athlete Nick Griggs shattered the parkrun world record with an astonishing 13 minutes and 44 seconds at Victoria Park, Belfast (9 Nov 2024), earning a remarkable 96.00% parkrun age-grading.

A New Era of Athletic Excellence

Born on 9 December 2004, Nick Griggs hails from Newmills, County Tyrone. This talented young athlete began as a keen GAA player, playing for Brackaville Owen Roes GFC, and quickly made a name for himself with Irish U18 records:

- 5000m: 14:15.98

- 3000m: 8:11.15 (national U18 title)

Coached by Mark Kirk at Candour Track Club, Belfast, Griggs surpassed Scottish Olympian Andrew Butchart's 2023 record (13:45).

Nick Griggs' Athletic Career Highlights

- European Athletics U20 Championships 3000m winner at age 16 (Tallinn, July 2021)

- National U20 records in 1500m and 3000m (February 2022)

- First sub-four minute mile (3:59.93) in Abbotstown (March 2022)

- Fastest parkrun in Ireland (14:15) at Victoria Park, Belfast (October 2022)

- Silver medal in U20 competition at European Cross Country Championships (Turin, December 2022)

- Multiple National and European Records in 1500m, 3000m, 5000m, and mile (2023-2024)

- Selected for Irish team at 2024 European Athletics Championships.

- Parkrun World Record: 13:44 (Victoria Park, November 2024)

Life Lessons from Nick Griggs' Success

1. Dedication and Perseverance: Stay committed, stay consistent.

2. Believe in Your Potential: Trust yourself and your abilities.

3. Surround Yourself with Support:  Build a strong team.

Practical Advice for Aspiring Athletes

1. Set Realistic Goals: Break it down, achieve it.

2. Focus on Progress: Celebrate small wins.

3. Embrace Challenges: Grow from obstacles.

Nick Griggs' Quotes

"I've worked tirelessly to get to this point, and it's an incredible feeling to see it pay off."

"Running is not just about winning; it's about pushing myself to be better every day."

Nick Griggs' Personal Bests:

- 800m: 1:49.57 (Dublin 2023)

- 1500m: 3:35.90 (Chorzow 2024)

- Mile: 3:55.73 (Dublin 2023)

- 3000m: 7:36.59 (London 2024)

- 5000m 13:33.60 (2023)

- 10,000m 28:33.65 (2022)

- parkrun World Record: 13:44 (2024)

Stay Connected

- Website: www.VCHF.co.za 

- Email: VCHF.active@gmail.com

Have a great and blessed week.

Best regards,

Danie F. Van Aswegen

11 November 2024

Gielie Schoeman: A Story of Triumph over Prostate Cancer and the Power of parkrun

As we observe Prostate Cancer Awareness Month this November, Gielie Schoeman's remarkable journey inspires us. Diagnosed with prostate cancer in 2021, Gielie underwent robotic prostatectomy surgery and faced complications. Yet, with faith, family, and the support of his parkrun community, he persevered.

A parkrun Journey

Gielie discovered parkrun through friends and completed his first parkrun at Sasolburg Stadium on July 29, 2023, with a time of 55:55. Since then:

- 27 parkruns completed

- Personal best: 42:22

- 33 volunteer roles, including photographer, scanner, time keeping, token sorting, pre-event setup, post-event close-down, managing the funnel, and Run Director

Overcoming Adversity

Gielie's prostate cancer diagnosis led to a year of surveillance, surgery, and complications. However, with a PSA score now at 0.006, he's cancer-free. Gielie credits God, his wife Joey, and the prayers of friends and family for his recovery.

parkrun: A Source of Strength

Gielie cherishes parkrun's family-friendly atmosphere, sharing experiences with Joey, and the camaraderie among participants. He enjoys competing against his own times, witnessing improvement, and the health benefits.

Volunteering and Giving Back

As a valued member of the Sasolburg Stadium parkrun team, Gielie has volunteered in various roles. His favorite role is managing the funnel, interacting with participants.

A Message of Hope

Gielie's story demonstrates resilience, faith, and community. Despite facing multiple knee injuries and surgeries since 1998, including today's full knee replacement surgery in his left knee, Gielie remains determined to continue pursuing his next parkrun and personal milestones. We wish him a successful operation and speedy recovery.

Life Lessons from Gielie's Story

1. Resilience is key: Gielie's journey shows us that setbacks are temporary.

2. Community matters: parkrun's supportive environment helped Gielie thrive.

3. Faith and family are essential: Gielie credits his faith and loved ones for his recovery.

4. Don't be nervous, just start: Gielie's advice for joining parkrun applies to life's challenges.

Gielie's Advice

"Don't be nervous, just come and enjoy parkrun. Your biggest competition is your time clock."

Next Milestones

50 parkruns and 50 volunteer roles are on Gielie's horizon.

Stay Connected

For weekly inspiration, motivation, encouragement, and health & fitness advice, visit: www.VCHF.co.za

Tell Us Your Story:

If you have an inspiring story of resilience, tenacity, perseverance, and overcoming challenges, adversity, and setbacks, we want to hear it. Maybe your story could be featured soon. Please send your story to: VCHF.active@gmail.com

We wishing Gielie a successful recovery, many more parkrun, and personal achievements!

Best regards,

Danie F. Van Aswegen

4 November 2024

Meet Glenrose Xaba: South Africa's Marathon Queen

"Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali

This week, we're honored to feature Glenrose Xaba, the reigning South African Record Holder in the 42.2km Marathon, with a remarkable time of 2:22:22.

Glenrose Xaba's Impressive Records and Wins:

- 42.2km Marathon: 2:22:22 (South African Record)

- Half-Marathon: 1:09:41 (Personal Best)

- 10km: 31:53 (Personal Best)

- 5km: 15:45 (Personal Best)

- Major Wins:

    - 2022 Two Oceans Marathon Champion

    - 2020 South African Marathon Champion

    - 2019 Nelson Mandela Bay Half-Marathon Champion

Life Lessons from Glenrose Xaba:

1. Persevere Through Adversity: Glenrose's journey was marked by setbacks, injuries, and self-doubt, but she persevered.

2. Hard Work Trumps Talent: Glenrose's dedication and rigorous training propelled her to the top.

3. Strive for Excellence: Glenrose continuously pushes herself to new heights.

Testimonials of Inspiration:

"Glenrose's achievement inspires a nation, showing us that determination and hard work can achieve the impossible." - South African Athletics Coach

"Glenrose's record-breaking run showcased her mental toughness and resilience, inspiring aspiring athletes." - Fellow Athlete

_Words of Wisdom from Glenrose Xaba:

- "Take risks, and watch how far you'll go."

- "My secret to success? Hard work, dedication, and faith."

- "I run for my country, family, and community."

Motivational Thoughts to Ponder on:

- Set ambitious goals and work tirelessly towards them.

- Embrace challenges as growth opportunities.

- Surround yourself with supportive people.

Get Moving with Glenrose's Expert Tips:

1. Incorporate strength training for enhanced endurance.

2. Focus on mental preparation and visualization.

3. Prioritize recovery and self-care.

Stay Connected: For more motivation, inspiration, health and fitness tips.... www.VCHF.co.za

Best regards,

Danie  F. Van Aswegen 

28 October 2024

Cecile Janse van Rensburg: A Remarkable transformation in the Midst of Adversity.

Meet Cecile Janse van Rensburg, a shining star from the Vaal parkrun family, inspiring countless others with her remarkable transformation.

parkrun Profile:

- parkrun ID: A9280845

- 28 parkruns completed

- 9 times volunteer as Token Sorting at Sasolburg Stadium parkrun

From Humble Beginnings to Triumphant Success
Cecile's parkrun journey started on February 3, 2024, with a 55:50 finish. Fast-forward 28 parkruns, Cecile has:

- Achieved 17 personal bests

- Slashed 23:40 minutes off her initial time

- Lost 35kg through unwavering commitment to fitness

- Broken the 32-minute barrier with a 31:53 finish on October 19, 2024.

Resilience in the Face of Adversity
Just four months ago, Cecile lost her beloved husband of 38 years, 4 months, and 3 days. Despite this devastating loss, Cecile credits God's Grace and Goodness for giving her strength.

"Cecile inspires us all," says the Vaal parkrun community. "We're proud of you, Cecile! Your perseverance and resilience motivate us to push beyond our limits."

Celebrating Cecile's Achievement
As Cecile soars, her parkrun family cheers her on, celebrating each milestone. 

Her transformation showcases the power of:

- Consistency

- Determination

- Self-discovery

- Growth

Join the parkrun the Feel Good Movement
Cecile's story demonstrates parkrun's transformative power. Join the movement and discover:

- Inspiration

- Camaraderie

- Personal growth

For more  information about parkrun, please visit:

www.parkrun.co.za 

Congratulations, Cecile! Your journey embodies the human spirit's capacity for growth, resilience, and triumph.

Stay Motivationed
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